OTM x 16
ODD: 3-6 reps of Elevated HSPU – Ninjas use parallettes, Beasts use plates
EVEN: 3-8 reps of C2B read more…
Competitors WOD
C-WOD Tuesday 9.25.12
Benchmark #3 read more…
C-WOD Monday 9.24.12
Run
200 Meters
On the minute for 10 minutes read more…
C-WOD Saturday 9.22.12
“Flat Tire”
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53) read more…
C-WOD Friday 9.21.12
Choices, choices…read more…
C-WOD Thursday 9.20.12
Rest! Mobility is the name of the game!
C-WOD 9.19.12
3 RFT:
5 Hang Power Cleans, 185/135
10 Strict Ring Dips
1 Legless Rope Climb read more…
C-WOD Tuesday 9.18.12
Randy read more…
C-WOD Monday 9.17.12
AMRAP 10
300m Row
30 abmat Sit ups read more…
C-WOD Saturday 9.15.12
Jackie read more…
C-WOD Friday 9.14.12
1RM snatch, 1RM C&J read more…
C-WOD Thursday 9.13.12
Visualize. read more…
C-WOD Wednesday 9.12.12
8 RFT:
8 Wall Balls, 20/14
8 Burpee Box Jumps, 20″ read more…
C-WOD Tuesday 9.11.12
Double WOD! read more…
C-WOD 9.10.12
Open 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters, 100/65
C2B Pull ups read more…
