1. Snatch Balance
1RM
1RM
2. Snatch
A. Work up to a 1RM
B. 1 single at 90% of 1RM
C. 2 singles at 85% of 1RM
3. Up Ladder 5′
Thruster, 185/135
Bar Muscle up
Complete 1 rep of each, then 2 reps of each. Climb as high as possible in 5 minutes.
Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!