3 RFT:
15 Front Squats, 185/135
75 Double unders read more…
Competitors WOD
C-WOD Saturday 11.3.12
For Time
800m Run
40 HSPU
50 GHD Sit ups
60 C2B
120 Squats …….. read more…
C-WOD Friday 11.2.12
15-12-9-6-3:
DB Hang Squat Clean Thruster, 50/35
Burpee
Toe to Bar read more…
C-WOD Thursday 11.1.12
800m Run
30 Power Snatches, 135/95
800m Run read more…
C-WOD Tuesday 10.30.12
The Big Clean Complex read more…
C-WOD Monday 10.29.12
Up Ladder 5′
Thruster, 185/135
Bar Muscle upread more…
C-WOD Saturday 10.27.12
For time: 1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15 KBS read more…
C-WOD Friday 10.26.12
DT read more…
C-WOD Thursday 10.25.12
3 RFT:
7 MU
14 Pistols (7/side alternating)
21 Box Jumps 30/24″ – Games Standards read more…
C-WOD Tuesday 10.23.12
Open 12.5
7 minute up ladder of:
3 Thrusters 100/65
3 C2B Pull ups
6 Thrusters
6 C2B read more…
C-WOD Monday 10.22.12
Diane read more…
C-WOD Saturday 10.20.12
Snatch, CJ, Front Squat read more…
C-WOD Friday 10.19.12
Maxes and Sprints! read more…
C-WOD Wednesday 10.17.12
1. 5 RFT:
5-4-3-2-1 Rope Climbs, 15′
10-8-6-4-2 Hang Power Cleans, 225/155
15-12-9-6-3 Box Jumps, 30/24″ – Games standards read more…
C-WOD Tuesday 10.16.12
5 RFT:
10 Power Cleans, 135/95
10 Burpees read more…
