1. Snatch PP+OHS
work up to a heavy single
2. Snatch Balance
work up to a heavy single
3. Snatch
Work up to a heavy single
4. OTM x 10
Odd: Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups
1. Snatch PP+OHS
work up to a heavy single
2. Snatch Balance
work up to a heavy single
3. Snatch
Work up to a heavy single
4. OTM x 10
Odd: Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups