dinner

Butternut Squash Stuffed Chicken Breast

    INGREDIENTS 4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked paprika 1/4 tsp. salt & pepper 1 tbs. chicken stock 1/2 oz goat cheese 1 tsp. dried cranberries INSTRUCTIONS Preheat oven to 350 In a medium pan sauté

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Stuffed Sweet Potato

    INGREDIENTS 1 lb lean pork loin 1 cup beef broth 1/2 tbs. olive oil 1/2 yellow onion sliced 8 oz sweet mini peppers sliced 2 sweet potato medium 4 grape tomatoes diced 1 tbs. chopped red onion 1/2 hass avocado small INSTRUCTIONS Take fat off of pork loin season generously with salt &

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Zucchini Lasagna

    INGREDIENTS 1 lb 93% lean ground turkey 3 zucchini medium (8oz each) 1 tsp. olive oil 1/2 yellow onion 3 tsp. minced garlic 1 egg 1 15oz can crushed tomatoes 1.5 cups part skim ricotta 1/4 cup parmigiana reggiano 6 oz part skim shredded mozzarella INSTRUCTIONS Slice zucchini into 1/8″ thick slices, lightly

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Stuffed Acorn Squash

    INGREDIENTS 1 acorn squash 8 oz 93% lean ground turkey 1/2 cup white northern beans 85 grams grape tomatoes halved 1/4 cup onions chopped 1/2 tsp. olive oil 2 tbs. shredded parmesan cheese INSTRUCTIONS Preheat the oven to 350F Cut squash in half & spoon out seeds, then place on pan and bake

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Low-Carb Bison Taco Bowls

    INGREDIENTS 1.5 lb ground bison *if unable to purchase bison, try ground turkey or ground sirloin 1 whole avocado 1 can corn kernels, drain and rinsed 1 packet low sodium taco seasoning 2 cups romaine lettuce 2 large tomatoes, chopped 1 large bell pepper, chopped 1 bunch cilantro INSTRUCTIONS Place a frypan over

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Panko Crusted Chicken

INGREDIENTS 1 pound organic chicken breasts 2/3 cup panko 1 egg 1/2 tsp salt 1/4 tsp pepper INSTRUCTIONS Preheat oven to 375 degrees Whisk egg Trim fat on chicken breast then cut into 2 inch strips Mix panko, salt and pepper in a zip-lock bag Coat baking sheet with non-stick spray Place chicken in egg

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Spaghetti Squash

INGREDIENTS 1 spaghetti squash INSTRUCTIONS Heat oven to 400 F. Slice squash in half lengthwise and scoop out seeds. Drizzle halves with a little bit of olive oil and rub in. Season with salt. Place squash cut side down on baking sheet and roast until tender, 45-50 minutes. Use a fork to scrape out “spaghetti.”

Pecan Crusted Chicken

    INGREDIENTS 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey 1 cup pecans INSTRUCTIONS Preheat oven to 350 degrees In a mixing bowl, whisk together honey and mustard Place pecans in food processer and pulse until the nuts are finely chopped Pour chopped pecans in a large mixing

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Meatloaf Muffins

    INGREDIENTS 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 2 brown eggs 1/2 cup almond milk 1 packet low sodium McCormick Meatloaf Mix 1/3 cup chopped veggies (celery, peppers, onions) 1/3 cup panko INSTRUCTIONS Preheat oven to 375 degrees Mix all ingredients together Evenly proportion into muffin

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Turkey & Quinoa Stuffed Peppers

INGREDIENTS 1 pound 93% fat free ground turkey 1 clove garlic minced 1/4 yellow onion minced 1 tbsp fresh cilantro chopped finely 1 tsp garlic powder 1 tsp cumin powder 3 bell peppers 1 cup low sodium chicken broth 1/4 cup tomato paste 1/5 cups cooked quinoa INSTRUCTIONS Heat oven to 400° Spray a little

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Cedar Plank Salmon

INGREDIENTS 1 cedar plank 1.5 pounds wild caught salmon .5 teaspoon salt 1 tbsp mustard 2 tbsp maple syrup 1 tbsp butter 1 tsp fresh parsley 1 lemon sliced INSTRUCTIONS Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on both sides for 2-3 minutes. Soak plank for

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Quinoa Turkey Meatballs

INGREDIENTS 1 pound 99% fat free ground turkey 1 pound 93% fat free ground turkey 1 cup cooked quinoa 1 yellow onion diced 6 cloves garlic 1 cup chopped spinach 1 egg whisked 2 tbsp low sodium soy sauce 1/4 tsp red chili flakes 1 tbsp Italian seasoning 1 tsp dried oregano 1 tsp salt

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Balsamic Pork Tenderloin

INGREDIENTS 1.5 pounds boneless pork tenderloin 1 cup low sodium chicken broth .5 cup balsamic vinegar 1 tbsp worcestershire sauce 1 tbsp low sodium soy sauce 1 tbsp organic honey .5 tsp red pepper flakes 2 cloves garlic INSTRUCTIONS Place pork tenderloin into crockpot In a medium mixing bowl, combine all other ingredients (broth, balsamic

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General Tso’s Chicken (Crockpot)

INGREDIENTS 1 pound organic chicken breasts 3 cloves garlic chopped 2 tbsp dark brown sugar 1 tsp dried ginger 1 tsp crushed red pepper flakes 2 tbsp low sodium soy sauce 1 bag frozen broccoli INSTRUCTIONS Combine garlic, ginger, brown sugar, soy sauce and crushed red pepper flakes in a bowl then add chicken Pour

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Coconut Mahi Nuggets

INGREDIENTS 1.5 pounds mahi 1 egg 1 cup panko 1/2 cup unsweetened coconut 3/4 tsp salt 1 tsp pepper 1/4 cup extra virgin olive oil lime wedges 2 tbsp coconut oil INSTRUCTIONS Whisk egg In a plastic container mix coconut, panko, salt and pepper Cut mahi into 1-2 inch cubes Heat coconut oil in a

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