Results For Category: "Workout of the Day (WOD)"

Essentials: Mobility Pigeon Right x 4min Pigeon Left x 4min Puppy Dog x 2min Standing Straddle x 2min Sumo Squat x 2min…

Essentials: A. 4 Sets Chin Over Bar Hold x 30 sec or Support Hold on rings x 30 sec or Support Hold…

Here’s the goods news about 16.1. Because of the set up, we will probably never do it again.  It was a long…

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…

Essentials: A. 10min EMOM Odd: Back Squat x 7 reps Even: Sit Ups x 10 reps B. For Time: Russian KBS x…

The first workout of the 2016 CrossFit Open has been announced and if you worked out on Tuesday, it may seem a…

ITS HERE!!! Class times at 6 am, 9:30 am and 12:30 pm. No classes in the afternoon for Friday Night Throwdown Essentials:…

FRIDAY NIGHT THROWDOWN Weekly gym challenge Please record your name, team name/captain, and if you completed the challenge on the clipboard by…