Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Snatch Grip RDL x 5 reps On the 2:30min B. 15 Sets Push Jerk x 3 rep Barbell…

Essentials: A. 12min Back Squat with a 3sec Pause at the Bottom Build to a 1RM -Then- 1 Set Dumbbell Bulgarian Split…

Essentials: A. 15min EMOM Slow Pulling Snatch Grip Deadlift (7sec to Hip) x 1 rep 30-40% of Deadlift B. 3 Sets Tire…

Essentials: A. 4 Sets Kettlebell Waiters Walk x 50 meters per Arm Or ADAPT (4 Sets) B. 12min Front Squat with a…

Essentials A. Mobility Dragon Right x 1min Fragon Right x 1min Dragon Left x 1min Fragon Left x 1min Puppy Dog x…

Essentials: A. 5 Sets Goblet Squat Hold x 45sec On the 2min Or ADAPT B. 10min Deadlift Build up to 75-80% for…

Essentials: A. 5 Sets Snatch Grip Bent Over Barbell Row x 5 reps On the 2min B. 4 Sets Single Arm KB…

Essentials: LABOR 2.0 30min AMRAP Slam Ball and Farmers Carry x 200 meters Dumbbell or Kettlebell Power Snatch x 10 reps per…

There will be one class time at 9 a.m. on Monday, Sept. 5 for Labor Day. BENCK MARK MAKE UP -or- Essentials:…

There will be one class time at 9 a.m. on Monday, Sept. 5 for Labor Day. BENCH MARK Essentials and Fitness: A….