Results For Category: "Workout of the Day (WOD)"

‘SANTA’ First we load the sleigh – I think 30 power cleans (from the floor, not a hang or squat clean) would…

Essentials: A. 12min EMOM 1. Arch Hold x 20 sec 2. Plank Shoulder Taps x 10 per arm 3. Med Ball Clean…

Essentials: A. Mobility Single Leg Saddle Right x 2min Single Leg Saddle Left x 2min Cross Shin with Archer Arm Right x…

Essentials: A. 14min EMOM Odd: Snatch Lift Off x 10 reps Even: Snatch Push Press x 10 reps B. For Time: No Push Up…

Essentials: A. 12min EMOM 1. Single Arm Dumbbell Bench Press x 5 reps per Arm 2. Right Leg Dumbbell Split Squat Thruster…

Essentials: A. 16min EMOM 1. Glute Bridge x 10 reps 2. Bent Over Row x 10 reps 3. Deadlift x 10 reps…

Essentials: A. 5 Sets Standing Long Jump x 5 reps On the 2:30min B. 3 Rounds For Time: Wall Ball x 15…

Essentials: A. 15min EMOM Odd: Med Ball Clean x 5 reps Even: 1 Arm Plank x 20sec per Arm B. 3 Rounds…

If you ask anyone around No Excuses CrossFit how they would describe our community, most of them would call this a family….

Essentials: A. Mobility Seated Forward Fold x 3min Seated Straddle x 3min Lizard Right x 2min Lizard Left x 2min Puppy Dog…