Results For Category: "Workout of the Day (WOD)"

OPEN Mash-Up 15 Min Running Clock 0-5 Mins 3 Rounds TTB x 8 Power Snatch x8 5-10 mins 3 Rounds Pull Up…

Essentials: A. 5 Sets 5 Power Snatch + 5 Overhead Squat PVC/Training Bar/Empty Barbell On the 2:30min B. 21-15-9 Goblet Squat Burpee…

Strength: Front Squat 3×10-12 WOD: 13’AMRAP 400 m Run 15 OHS

Essentials: A. 3 Sets Close Grip Bench Press x 10 reps Ring Pulls x 5-7 reps @tempo 31×1 3 Sets Dumbbell Press…

Essentials: A. 15min EMOM Hang Squat Clean and Jerk x 3 reps PVC/Training Bar/Empty Barbell B. 3 Sets (Record Row time and…

Essentials: A. 5 Sets Hang Power Clean x 10 reps pvc/training bar/empty barbell On the 2:30min B. 8min AMRAP Deadlift x 8…

A new block of CrossFit Kids starts up at No Excuses CrossFit on February 20th.  CrossFit Kids is a general fitness program…

Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump

Essentials: A. 4 Sets Max Rep Elevated feet Plank Shoulder taps x 30sec -Rest 1min- Max Rep incline Push Up x 30sec…

Skill: Deadlift Technique Work WOD: For Time: 15-10-5 Deadlift (increase weight each set moderate, moderately heavy, heavy) 30-20-10 Pull up/Ring Row