Results For Category: "Workout of the Day (WOD)"
Monday 3.13.17
FNT Weekly Challenge: Tabata Burpee (20sec of work : 10sec of rest for 8 rounds) Must complete 40 reps or more ; age +50 must complete…
Saturday 3.11.17
Essentials: A. 3 Sets Deadlift x 7,5,3 reps 70,77,85% On the 3min Marks B. 4 Rounds For Time: Dumbbell Burpee x 8…
Friday 3.10.17
Essentials: A. 5 Sets Back Squat x 3 reps Build weight on each set; Pause 3sec at bottom of first rep on…
SPIRIT OF THE OPEN 17.2: Vince Raia
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Thursday 3.9.17
FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle) Essentials:…
Athlete Spotlight: Pablo Seymour
Name: Pablo Sebastian Seymour Age: 35 Occupation: Sherwin Williams Professional Coatings Rep Which class time do you usually attend? 4pm Favorite WOD:…
Athlete Spotlight: Amy Crawford
Name: Amy Crawford Age: 52 Occupation: Investor Which class time do you usually attend? 9:30 Favorite WOD: FRAN Favorite CF Movements: front squat,…
Wednesday 3.8.17
FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle) Essentials:…
Tuesday 3.7.17
FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle) Essentials:…
Monday 3.6.17
FNT Week 3 Challenge: Do these 3 mobility poses for 2min Each (Lizard R and L, Pigeon R and L, Saddle) Essentials: A….