Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Front Rack Alternating Step Back Lunge x 5 reps per leg On the 2 min Or ADAPT B….

Essentials: A. Mobility Puppy Dog x 1min Thread the Needle R x 1min Thread the Needle L x 1min Seal x 1min…

Essentials: A. 7 Sets 3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or…

Essentials: A. 5 Sets Front Squat x 3 reps build in weight each set Tempo 31×1 On the 2:30min B. Yearly Benchmark…

Essentials: A. 3 Sets Box Dips x 10-12 reps 3 Sets Hang or Kip on Bar x 10-20 sec or 10-12 reps…

Essentials: A. 5 Sets Hip Thrust x 10 reps Build in weight On the 2:30min B. 25min AMRAP Run x 200 meters…

Essentials: A. 5 Sets Back Squat x 7 reps; Build in weight across sets On the 2:30min Or ADAPT B. For Time:…

Essentials: A. Mobility Pinwheel R x 2min Pinwheel L x 2min Lizard R x 2min Lizard L x 2min Seated forward fold…

Essentials: A. 7 Sets Snatch Deadlift + Muscle Snatch + Hang Power Snatch x 3 complexes PVC, Training Bar, Empty BB On…

Essentials: A. 5 Sets Alternating Dumbbell Seated Shoulder Press x 15 reps per Arm On the 2:30min B. 4 Sets Front Rack…