Results For Category: "Workout of the Day (WOD)"

  Save the date! Hugo Open 2017 When: Saturday, August 26 Where: No Excuses CrossFit Time: 9 am to 1:30 pm Who:…

Essentials: A. 5 Sets Plank Complex (4 Shoulder Taps + 5sec Side Plank Hold) x 6 Complexes Rest 30 sec Pike Rock…

Essentials: A. 5 Sets Standing Strict Press x 7 reps Bent Over Single Arm Row x 7 reps per Arm On the…

Essentials: A. 5 Sets Slow Pull Squat Clean x 5 reps PVC, Training Bar, Empty Barbell *5sec Pull to Hip* On the…

Essentials: A. 20min EMOM 1. Bear Crawl x 100 ft 2. Farmer carry x 100 ft as heavy as possible B. Mobility…

Essentials: A. 3 Sets Front Squat x 5 reps @ Tempo 4040 Build in Weight 3 Sets Front Rack Deficit Step Back…

Essentials: A. 12min Every 30 sec Weighted Vertical Jump x 4 rep 5-15lbs B. 5 Min AMRAP Kettlebell Swing x 5 reps…

Are you stuck with your nutrition? Are you wondering where to even begin? Does the thought of macros make your head spin?…

Essentials: A. 5 Sets Deadlift x 7 reps @ Tempo 4040 Build in weight On the 2:30min Or ADAPT B. For Time:…

Essentials: A. 12min Every 30sec Box Jump x 4 reps B. 3 Rounds For Time: Single Under x 100 reps Incline Push…