Results For Category: "Workout of the Day (WOD)"

Essentials: A. 15min EMOM 1. Kettlebell Windmill Right x 7 reps 2. Kettlebell Windmill Left x 7 reps 3. Lunge Jumps x…

Essentials: A. 15min EMOM 1. Banded Side Shuffle x 50ft each direction 2. Empty Barbell Good Mornings x 10 reps 3. Support…

Essentials: A. Teams of 3-4 people 18min AMRAP Shuttle Run x 60 meters (20m) Burpee x 5 reps Assault Bike x 5…

Essentials: A. 15min 1 RM Shoulder to Overhead B. 15min EMOM 1. Right Leg Front Rack Double Kettlebell Step Back Lunge x…

Essentials: A. 15min Every 30 sec 1. Dumbbell Power Snatch Right Arm x 3 rep 2. Dumbbell Power Snatch Left Arm x…

Essentials: A. 16min EMOM 1. BarBell Hip Thrusts x 10 reps 2. Plank Hold x 20 sec 3. GHD Leg Lifts x…

Essentials: A. 5 Sets Standing Strict Press x 7 reps Bent Over Single Arm Row x 7 reps per Arm On the…

Essentials: A. 5 Sets Slow Pull Squat Clean x 5 reps PVC, Training Bar, Empty Barbell *5sec Pull to Hip* On the…

    Time to go Around the Whiteboard! This time we catch up with “Miss Jill,” who takes care of our kids…

Essentials: A. 18min Every 30sec 1. Kettlebell Swing x 7 reps 2. Single Unders x 21 reps B. Mobility Standing Straddle x…