Results For Category: "Workout of the Day (WOD)"

Essentials: A. Teams of 2-3 For Time: Burpee Box Jump x 30 reps Run x 200 meters (1 person) Kettlebell Swings x…

Essentials: A. 8 Sets Support Hold x 15sec Dip Negatives x 3 reps Rest 15 sec Hollow Hold x 15 sec Tuck…

Essentials: A. 7 Sets 3 Behind the Neck Push Press + 3 Behind the Neck Push Jerk + 3 Snatch Balance PVC,…

Essentials: A. 5 Sets Plank Complex 2.0 (4 Opposite Arm Opposite Leg Lifts + 10 sec Plank Hold) x 4 Complexes Rest…

Essentials: A. 5 Sets Standing Strict Press x 5 reps Dumbbell Renegade Row x 5 reps per Arm On the 2:30min Marks…

Essentials: A. 5 Sets Slow Pull Squat Clean x 5 reps PVC, Training Bar, Empty Barbell *5sec Pull to Hip* On the…

Essentials: A. Deadlift x 5 reps @Tempo 4040 Build in weight each set Or ADAPT B. 12min EMOM Hang Dumbbell Power Clean…

Advance Rehab will be at the gym next week for a free FMS screening that will take place on Monday, July 24…

      Over recent years we have experienced steady growth of our Kids and Teens program at No Excuses CrossFit. We…

Essentials: A. 12min Every 30 sec Weighted Vertical Jump x 4 rep 5-15lbs B. 2 Rounds For Time: Row x 500 meters…