Results For Category: "Workout of the Day (WOD)"

RP: Light Day Crossfit Team Series WOD 8 All information how the TEAM Series will run is HERE For time: Partner 1 completes:…

RP: Light Day Crossfit Team Series WOD 7 All information how the TEAM Series will run is HERE On a 20-minute clock, for…

RP: Light Day Crossfit Team Series WOD 5 All information how the TEAM Series will run is HERE If you’re not signed up…

RP: Light Day Crossfit Team Series WOD 6 All information how the TEAM Series will run is HERE If you’re not signed…

RP: Light Training Day Essentials: A. 5 Sets Back Squat x 3 reps Start first set @ 50% and build Tempo 33×1…

RP: Light Training Day Essentials: A. 12min Every 40 sec 1. 4 Dumbbell Snatch Right Arm + 50ft Dumbbell Overhead Walk 2….

RP: Light Day Crossfit Team Series WOD 3 All information how the TEAM Series will run is HERE WOD 3 For Time: Synchronized…

RP: Light Day Crossfit Team Series WOD 4 All information how the TEAM Series will run is HERE WOD 4 For Time: Row…

RP: Light Day Crossfit Team Series WOD 2 All information how the TEAM Series will run is HERE WOD 2 For Time: Double…

RP: Light Day Crossfit Team Series WOD 1 All information how the TEAM Series will run is HERE WOD 1 9-15-21 Synchronized…