Results For Category: "Workout of the Day (WOD)"

Essentials: A. 2 Set Advanced Rehab Warm Up B. 18min EMOM 1. Lying Leg Lifts x 5-10 reps 2. Assault Bike x…

Essentials: A. 3 Sets Back Squat x 9/7/5 reps Build in weight to a heavy *No weight belt On the 3min Marks…

Essentials: A. 5 Sets Pausing Above Knee Power Snatch x 6 reps On the 2min Marks B. ‘Double, Double, Toil and Trouble’…

Essentials: A. 7 Sets Hang Squat Clean x 7 reps, 5 reps, 3 reps, 3 reps, 3 reps, 5 reps, 7 reps…

Essentials: A. 10min EMOM 1. Kettlebell Single Arm Standing Press x 4 reps per Arm 2. Bent Over Single Arm Row x…

Essentials: A. 5min EMOM Side Plank x 20 sec per side 5min EMOM Wall Walks Attempts x 1-3 reps 5min EMOM Incline…

Essentials: A. Advanced Rehab Warm Up B. Teams of 4 Partner 1 and 2 9-15-21 Synchronized Overhead Squat 65/45 Synchronized Burpee Box…

Name: Lindsay Morris Age: 32 Occupation: Project Manager Which class time do you usually attend? 4pm or 5pm Favorite WOD: Nothing specific,…

Name: Drew Gacek Age: 32 Occupation: Program Manager Which class time do you usually attend? 6:00 pm Favorite WOD: Cindy Favorite CF…

Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min…