Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Box Squat at parallel x 3 reps Build in weight each set On the 2:30min B. 5 Sets…

Thanksgiving Week Schedule: Wednesday 11/22 NO 6pm and 7pm class Thursday 11/23 (Thanksgiving) 1 class @ 9am Friday 11/24 NO 6am class…

Thanksgiving Week Schedule: Wednesday 11/22 NO 6pm and 7pm class Thursday 11/23 (Thanksgiving) 1 class @ 9am Friday 11/24 NO 6am class…

Thanksgiving Week Schedule: Wednesday 11/22 NO 6pm and 7pm class Thursday 11/23 (Thanksgiving) 1 class @ 9am Friday 11/24 NO 6am class…

Thanksgiving Week Schedule: Wednesday 11/22 NO 6pm and 7pm class Thursday 11/23 (Thanksgiving) 1 class @ 9am Friday 11/24 NO 6am class…

Essentials: A. 20min EMOM 1. Heavy Kettlebell Swing x 10 reps 2. Box Dips x 10-15 reps 3. Single Arm Dumbbell Push…

Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your 8 Rep Max Per Leg…

Essentials: A 21min EMOM 1. Goblet Squat x 15 reps 2. Row x 30 sec 1000/800 cal/hour 3. Hollow Body Hold x…

Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a 1 Rep…

Essentials: A. 12min EMOM 1. Rope Climb Foot Hook x 3 rep 2. Double Kettlebell Clean and Jerk x 7 reps 3….