Results For Category: "Workout of the Day (WOD)"

Essentials: A. 3 Rounds Not For Time: Advanced Rehab 1 Movement x 10 reps Frogger x 50 ft Advanced Rehab 2 Movement…

Essentials: A. 7 Sets Overhead Squat x 3 reps Tempo 33×1 Build in weight On the 2min B. 6min AMRAP Thruster x…

Essentials: A. 5 Sets Front Squat x 3 reps Build in weight *Pause 1sec at bottom of first rep on each set…

SUWANEE — Snowy weather could not stop No Excuses CrossFit from celebrating nine years as an affiliate on Saturday with Birthday Bash…

Essentials: A. 7 Sets Pull Up Negatives x 2 reps Rest 10 sec Ring Pull x 10 rep Rest 10 sec Jumping…

Birthday Bash IX Saturday December 9th From 9am-12pm come Celebrate 9 years of bettering lives one person at a time. Friday 12/8…

Birthday Bash IX Saturday December 9th From 9am-12pm come Celebrate 9 years of bettering lives one person at a time. Friday 12/8…

Essentials: A. 14min EMOM 1. Row x 1min @ 800/600 cal per/hr pace 2. Wall Ball x 15 reps *Each row increase…

Essentials: A. 7 Sets 10 Single Arm Russian Kettlebell Swings Per Arm + 50ft Single Arm Kettlebell Overhead carry Per Arm On…

Essentials: A. 9 Sets Strict Double Kettlebell Press x 5-7 reps On the 2min Mark B. Yearly Bench Mark ‘Double Trouble’ 5…