Results For Category: "Workout of the Day (WOD)"

Name: Abram Duke Age: 40 Occupation: Engineer Hometown: Guyton, GA Which class time do you usually attend? 6pm Favorite WOD: Anything with…

Name: Ashley Moyer Age: 31 Occupation: Stay at home Mom Hometown: Buffalo, ND Which class time do you usually attend? 9:30 am…

Essentials: A. 3 Sets Back Squat x 15 reps Light Load On the 4min Or ADAPT B. 5 Rounds 1 min AMRAP…

Each year the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who…

Essentials: A. 15min Bridge to Reach x 10 per side Advanced Rehab Movement 1 Opposite Elbow to Opposite Knee Mountain Climber x…

Essentials: A. 14min EMOM 1. Dumbbell Snatch x 8 per Arm 2. Turkish Get Up x 3 per Arm B. 7 Sets…

Essentials: A. 3 Sets Single Leg Deadlift x 15 reps per leg Light Load On the 4min Mark Or ADAPT B. 3…

Essentials: A. 7 min AMRAP Run x 150 meters Goblet Squat x 9 reps Hang Knee Ups x 7 reps Rest 3min…

Essentials: A. Hang Power Clean and Jerk 12min to Build up to a Heavy (Not Maximal) Single *This should be done in…

Essentials: A. 5 Sets 5 Push Press + 5 Seated Vertical Jumps Build to a Heavy, not maximal On the 2:30min Or…