Results For Category: "Workout of the Day (WOD)"

I got to spend the last five days in Collingwood, Ontario at the WheelWOD Games. I never imagined in my life that…

Essentials: A. 10 Sets Ring Pull x 10 Archer ring pull x 5 per side Single arm ring pull x 5 per…

Essentials: A. 12 min EMOM Hang Power Clean x 2 reps B. 3 Rounds For Time: Barbell On Back Step Back Lunges…

Essentials: A. Yearly Benchmark 15 min Find 1 Rep Max Shoulder to Overhead B. 5 Sets Hang Muscle Snatch x 2.2.2.2 Rest…

Essentials: A. 3 Sets 4 Deadlift + 4 Sumo Deadlift 67-70% On the 3min Marks B. For Time: Double Kettlebell Front Rack…

Essentials: A. 12min Advanced Rehab Warm Up B. 28min Not an AMRAP Row @800/600 cal per hour On the top of every…

No Excuses CrossFit will be hosting the 4 Independence July 4th WOD. This is a free community WOD, so invite your friends…

Essentials: A. 4 Sets Double Kettlebell Overhead Walk x 200ft On the 2:30 min Marks B. 3 Sets Ring Pull x 6-8…

Name: Angela Duke Age: 45 Occupation: Nurse Hometown: Rincon, Georgia Which class time do you usually attend? 6 pm Favorite WOD: I…

Name: Corey Brindle Age: 33 Occupation: Finance Hometown: Jacksonville, AL Which class time do you usually attend? 5, 6, or 7 pm…