Results For Category: "Workout of the Day (WOD)"

Essentials: A. 7 Sets Back Squat x 1 rep 93% Tempo @ 30×1 On the 2min Mark B. 20 min EMOM 1….

Essentials: A. Air Squat x Max rep 2min Kettlebell Swing x Max reps 2min Jumping Pull Ups x Max reps 2min Single…

Essentials: A. 5 Sets Med Ball Hang Clean x 10 reps On the 2:30min B. For Time: 18-15-12 Dumbbell Deadlift Jumping Pull…

Essentials: A. 12 min Thoracic Rotation Scapular Drill x 15 per side Shoulder Activation x 10 reps Banded Knee Prehab x 15…

Essentials: A. 6 Sets Front Squat x 3 reps 82% Tempo @ 30X1 On the 2:30min Mark B. 4 Sets Row x…

Essentials: A. 8 Sets Hang Power Snatch Above Knee + Hang Power Snatch Below Knee + Behind the Neck Push Press +…

Essentials: A. 6 Sets Back Squat x 2 reps 90% Tempo @ 30X1 On the 2:30min Mark B. Yearly Benchmark 9 to…

Essentials: A. 5 Sets Shoulder Press x 3 reps 82% Tempo @ 30X1 On the 2:30min B. From Min 0-10 3 Rounds…

  CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and…

Essentials: A. 3 Sets 2 Deadlift + 2 Sumo Deadlift @82% On the 3min Marks B. 20 min EMOM 1. Hanging Knee…