Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min Single Leg Deadlift Build to a Heavy set for 5 reps per leg Tempo @ 31×1 B. 4 Sets…

Essentials/Fitness/Performance: A. 12 min Front Squat Build Up to a Heavy 5 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…

Essentials: A. 12 min EMOM 1. Single Kettlebell Clean x 10 reps per arm 2. Single Arm Ring Pull x 5 reps…

Essentials: A. 12 min EMOM 1. Hang Squat Clean x 7 reps (PVC, Training Bar, or empty Barbell) 2. 10 Ring Pulls…

Essentials/Fitness/Performance: A. 3 sets , max meters each set Row x 30 sec Rest x 30 sec Row x 30 sec Rest…

Essentials: A. 3 Sets Back Rack Alternating Step Ups x 10 reps Back Rack Alternating Reverse Lunge x 10 reps Build in…

Essentials: A. 15 min EMOM 1.Dumbbell Deadlift x 10 reps 2. Push Press x 10 reps light to moderate load 3. Seated…

Essentials: A. 12 min EMOM 1. Kettlebell Snatch x 6 reps 2. Double Kettlebell Front Squat x 8 reps 3. Active Recovery…

Essentials: A. 7 Sets Segmented Power Clean x 2 reps empty bar Pause Above Knee 3 sec On the 90 sec Marks…

Essentials: A. 4 Sets Hang from bar hold x 20 sec + Hollow Hold x 20 sec + Chin over bar hold…