Results For Category: "Workout of the Day (WOD)"

Essentials: A. 4 Sets Turkish Get Up + 100 ft walk x 2 reps per Arm On the 3:30 min Marks B….

Essentials: A. 3 Rounds For Time: Run x 400 meters with slam ball Slam Ball Ground to Over Pull Up Bar x…

Essentials: A. 12 min EMOM 1. Touch and Go Sumo Deadlift x 5 reps 65% or Greater 2. Touch and Go Hang…

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…

Essentials: A. 4 Sets Landmine Hip Rotations x 20 reps On the 2:30 min B. Yearly Benchmark ‘Exposed’(Scaled 1) For Time: Push…

Essentials: A. 15min Power Snatch Build in weight to something Moderate and then Perform 9 reps at that weight B. 15 min…

Essentials: A. 4 Sets Pull Up Negative x 2-4 reps (3-5 sec negative on each rep) Rest 20 sec Close Grip Bench…

Essentials: A. 4 Sets Tempo Overhead Squat x 4,3,2,1 reps Tempo@55×1 Build in weight as reps get lower On the 2:30 min…

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…

Essentials: A. Teams of 2 Relay 6 min AMRAP Run x 100 meters Rest 1min 7 min AMRAP Run x 200 meters…