Results For Category: "Olympic Lifting WOD"
Wednesday, October 3rd, 2012 O-Lifting
Strength
20min to Find a 1RM Jerk
15min to Find a 1RM Snatch Balance
10min to Find a 1RM Weighted Pull-Up
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Monday, October 1st, 2012 O-Lifting
Strength
1. Snatch from Blocks
2. Clean From Blocks
3. Back Squat
-THEN-
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Monday, September 24th, 2012 O-Lifting
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20 reps
3. Snatch Balance
-THEN-
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Wednesday, September 19th, 2012 O-Lifting
Strength
1.Power Clean+Push Jerk
2.Split Jerk
3a. Clean Pulls
3b. Front Squat
-THEN-
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Monday, September 17th, 2012 O-Lifting
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20rep
3a.Behind the neck Push Jerk+Snatch Balance
3b.Snatch Pulls
-THEN-
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Monday, September 10th, 2012 O-Lifting
Strength
1. High hang snatch+OH Squat (5 sec pause on OHS)
2. Squat 20 reps
3a. Snatch Pulls
3b. Heaving snatch balance
-THEN-
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Wednesday, September 5th, 2012 O-Lifting
Strength
1.Clean from Blocks Below the knees+Push Jerk
2.Split Jerk
3a.Clean Pulls
3b.Split Press
-THEN-
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Wednesday, August 29th, 2012 O-Lifting
Strength
1. Cleans off High Blocks at Hip Height+Split Jerk
2. Front Squat
3a. Dip Squat
3b. Push Press
-THEN-
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Monday, August 27th, 2012 O-Lifting
Strength
1. Snatch off High Blocks at Hip Height
2A. Press Snatch
2B. Snatch Pull From Ground+Hanging Snatch Pull Above the Knee
3….
Wednesday, August 22nd, 2012 O-Lifting
Strength
1A. Clean From Blocks Hip Height 5×3
1B. Front Squat 3×5
2A. Push Press+Push Jerk 3×3+5
2B. Clean Pulls 3×3
-THEN-
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