Media & News

8 Reasons You Owe It to Yourself to do Friday Night Throwdown

1. Experience the adrenaline rush of competition. So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic  kid” growing up. Sure, you probably had plenty of extracurriculars­ like Knowledge Bowl, band, choir, speech… But the feeling of going head­-to-­head with your peers on

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No Excuses CrossFit provides Christmas gifts for seven families

SUWANEE — No Excuses CrossFit celebrated eight years as an affiliate on Saturday with Birthday Bash VIII, a fundraiser for North Gwinnett Co-Op. The event featured 22 teams from 10 different gyms in Metro Atlanta and raised $5,000 to provide Christmas gifts for 11 children and four seniors in the Suwanee, Buford, Sugar Hill community.  

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Extra Reps

Extra reps is a three-week course that’s an add-on to your membership. It is designed to help you improve your overall fitness and knowledge in the gym. When does it start? Monday, Aug. 15 at 5:15 pm. What days is it held and what time? Monday and Wednesday at 5:15-5:45 pm. What’s the cost? Extra

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Hugo Open 2016: WOD 3

The third WOD of the Hugo Open is … “Sled Hell 3.0” For time: 150-meter sled push (0#) then 15-12-9 thrusters (75/55#) and bar facing burpees 100-meter sled push (45/25#) then 12-9-6 thrusters (95/65#) and bar facing burpees 50-meter sled push (90/50#) then 9-6-3 thrusters (115/75#) and bar facing burpees Notes: • One person working at a

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Hugo Open 2016: WOD 1

The first WOD of the 2016 Hugo Open is …. “Kettle-Hell” 7-minute AMRAP 60 synchronized goblet squats (70, 55, 35#) 60 kettlebell swings (70,55, 35#) Notes: • All three team members must be at the top and the bottom of the goblet squat at the same time. • One person will use the 70-pound kettlebell,

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Hugo Open 2016 movements

The following movements are what you can expect for this year’s Hugo Open on Saturday, Aug. 20. Goblet Squats (35/55/70#) One Arm Dumbbell Ground to Overhead (45/25) Kettlebell Swings (35/55/70#) Sled pushes (0-95#) Bar Facing Burpees Toes To Bar Wall balls (14# to 9-foot target) Power clean (95/65#) Thrusters (75-115#) Handstand Push Ups Bar Muscle

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Summer Vacation Programming

Are interested in working out while you’re on vacation? Maybe you want to do a beach WOD, but you’re unsure what to do for the workout. No Excuses CrossFit will provide you with a week’s worth of personalized vacation programming. This vacation program can be tailored to whatever you want — short and sweet workout,

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SAVE THE DATE: Hugo Open 2016

Save the date! Saturday, August 20 Registration: $20 (includes competition and t-shirt) Lunch ticket (provided by Bravo Mexican Grill): $12 Competition, T-Shirt, and Lunch: $30 Registration Deadline: Monday, August 8 Notes: — There will be one division. — 3-person teams* *Each team must have one female. *Each team may have one Ninja, but it is

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No Excuses CrossFit Summer Series

No Excuses CrossFit Summer Series When: Saturday in June & July Where: No Excuses CrossFit Who: No Excuses CrossFit members Gather your friends and workout partners for a friendly summer competition. Each Saturday during the summer, starting on June 4, your team will compete against another team at No Excuses CrossFit. Attend the Saturday class

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