Prep
3 Sets
Seated scapular arm drag on Wall x 10 reps
Dead bug x 10 reps
Vertical Jump x 10 reps
Plank Push Up x 10 reps
A.
10min emom
1.plank x 50 sec
2.V-UPS x 10-15 reps
Rest 2 min
10min emom
1.single leg RDL x 7-10 per leg
2.Step Back Lunges x 15-20 reps
Rest 2 min
10min emom
Burpee x 8-12 reps