Prep:
Dynamic Warm Up
A. 6 Rounds
90 sec Row 85%
10 BJSD 24”
4-8 UB TTB / Knee Raises (Must be UB)
rest 45 sec
B. 4 Sets:
15-20 sec/side Adduction Plank
100′ Front Rack Carry Tough Weight
10 alt Dual DB OH Walking Lunge
rest as needed
Prep:
Dynamic Warm Up
A. 6 Rounds
90 sec Row 85%
10 BJSD 24”
4-8 UB TTB / Knee Raises (Must be UB)
rest 45 sec
B. 4 Sets:
15-20 sec/side Adduction Plank
100′ Front Rack Carry Tough Weight
10 alt Dual DB OH Walking Lunge
rest as needed