Prep:
3 Sets:
60 sec Row
30 sec FLR
10 Glute Bridges
A. 4 sets:
Every 3min:
10 DB Glute Bridge Floor Press @ 1010 Heavy
10/arm SA Seated Ext Rotation 2111
B. AMRAP20
5 DB Push Ups 50/35 /hand
10 alt Renegade Rows
20 Anchored Sit Ups
40 DU / Single Under