Prep:
3 Sets:
30 sec AB easy
10/side Leg Swings
20 sec/side Side Plank
Essentials
A. 1 Set:
Max Sorenson Hold
B. Clean Grip DL
Build to a tough set of 3 @ 11X1
Must be clean grip, no mixed grip
C. AMRAP10
5 KB DL 70/53 (1 KB)
10 BJSD
50 SU
Fitness:
A. 1 Set:
Max Sorenson Hold
-If you held 2min last time then hold 25/15 at chest.
B. Clean Grip DL
Build to a tough set of 3 @ 11X1 in 12min
C. AMRAP10
5 DL 155/105
10 BJSD 24/20
50 DU