Essentials
A.
Team of 2-3
5 Rounds For Time:
Assault Bike x 30 cal
Wall Ball x 40 reps
Single Dumbbell Walking Lunges x 50 reps
B.
Mobility
Squat Hold x 2 min
Lizard x 1 min Per side
Squat Hold x 6 min
Fitness
A.
Team of 2-3
5 Rounds For Time:
Assault Bike x 30 cal
Wall Ball x 40 reps 20/14
Single Dumbbell Walking Lunges x 50 reps 50/35
B.
Mobility
Squat Hold x 2 min
Lizard x 1 min Per side
Squat Hold x 6 min