Essentials:
A.
8 Sets
5 Dual Dumbbell Snatch + 5 Dual Dumbbell Front squats
On the 90 sec Marks
B.
3 Rounds For Time:
Wall ball x 20 reps
Power Snatch x 20 reps
Fitness:
A.
8 Sets
5 Dual Kettlebell Snatch + 5 Dual Kettlebell Front squats
On the 90 sec Marks
B.
3 Rounds For Time:
Wall ball x 20 reps 20/14
Power Snatch x 20 reps 95/65
Performance:
A.
8 Sets
5 Dual Kettlebell Snatch + 5 Dual Kettlebell Front squats
On the 90 sec Marks
B.
3 Rounds For Time:
Wall ball x 20 reps 20/14
Power Snatch x 20 reps 95/65