We’re excited to have Amy Hood represent No Excuses CrossFit at the WheelWOD Games this summer in Toronto! However, she needs some financial help to get there. The Hood Games is a fundraiser for Amy Hood to compete in the WheelWOD Games. Your participation in this fun-filled competition will help her with travel costs.
If you don’t want to participate in the Hood Games, but still would like to help Amy you have a couple of options. You can buy a Hood Games shirt or tank top or you can make a donation.
When: Saturday, June 23
Time: 8:30-11:30 am
Cost: $25 per person
Format: One Division, Teams of 4
Registration: Use this link or see a coach
Find 1 RM seated snatch
2 mins max lying burpees over a plate (one person working at a time)
*Score is total weight and team burpees combined
10 minute time cap
One person working at a time.
20 calorie seated row
20 seated wall balls
100 seated battle ropes
100 seated KB SDHP
100 seated shoulder press (75/55)
100 box dips