Essentials:
A.
5 Sets
Single Arm Russian Kettlebell Swing x 15 per Arm
On the 2min Mark
B.
3 Rounds For Time:
Sit Up x 20 reps
Burpee x 15 reps
Fitness:
A.
5 Sets
Pause above Knee (3sec) Power Clean x 5 reps 60-70%
On the 2min Mark
B.
3 Rounds For Time:
Med Ball Sit Up x 25 reps 20/14
Burpee x 25 reps
Performance:
A.
5 Sets
Pause above Knee (3sec) Power Clean x 5 reps 60-70%
On the 2min Mark
B.
3 Rounds For Time:
GHD Sit Up x 25 reps
Burpee x 25 reps