Essentials:
A.
12min
Advanced Rehab Warm Up
B.
Granite Games ThrowDown WOD #1
15min
Find a 1RM Strict Press
Find a 3RM Front Squat
*Score is all 4 lifts combines*
**Barbell starts on the ground for all lifts**
C.
Mobility
Saddle R x 1min
Saddle L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Squat Hold x 5min
Fitness/Performance:
A.
12min
Advanced Rehab Warm Up
B.
Granite Games ThrowDown WOD #1
15min
Find a 1RM Strict Press
Find a 3RM Front Squat
*Score is all 4 lifts combines*
**Barbell starts on the ground for all lifts**
C.
Mobility
Saddle R x 1min
Saddle L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Squat Hold x 5min