Essentials:
A.
10min EMOM
Turkish Get Up x 1 reps per Arm
B.
For Time:
Run with med Ball x 600 meters
Wall Ball x 21 reps
Bear Crawl x 100ft
Run with med Ball x 400 meters
Wall ball x 15 reps
Bear Crawl x 100ft
Run with med ball x 250 meters
Wall ball x 9 reps
Bear Crawl x 100ft
Fitness:
A.
10min EMOM
Turkish Get Up x 1 reps per Arm
B.
For Time:
Run with med Ball x 600 meters 20/14
Wall Ball x 21 reps 20/14
Wall Walk x 5 reps
Run with med Ball x 400 meters 20/14
Wall ball x 15 reps 20/14
Wall Walk x 5 reps
Run with med ball x 250 meters 20/14
Wall ball x 9 reps 20/14
Wall Walk x 5 reps
RX: wall ball to 10ft
RX+: wall ball to 11ft
Performance:
A.
10min EMOM
Turkish Get Up x 1 reps per Arm 70/55
B.
For Time:
Ski x 1000 meters
Ring Push Up x 21 reps
Handstand walk x 50ft
Ski x 500 meters
Ring Push Ups x 15 reps
Handstand Walk x 50ft
Ski x 250 meters
Ring Push Ups x 9
Handstand Walk x 50ft