FNT Challenge: Accumulate 2 minutes hanging from a pull up bar.
Seated forward Fold x 4 min
Lizard Right x 3 min
Lizard Left x 3 min
Seal x 2min
1.Jump Rope (single unders, Double Unders)
2. Static Holding, for example (Handstand, Squat, wall sit, plank, side plank…)
3.Aerobic work (Row, ski , airdyne) 65%
*All work is to be done in 45 sec with a 15sec rest or transition to the next movement. Reps do not matter with this workout, time is spend to work on performing the movement more efficiently and proficiently rather than worrying about total reps or speed.
ADAPT (Pick 3 of your movements, one for each min)