Skill: Hang Squat Clean
WOD:
21-15-9
Burpee
MB Clean
Box Jump
Posted on February 10, 2017 by No Excuses CrossFit - Workout of the Day (WOD)
Skill: Hang Squat Clean
WOD:
21-15-9
Burpee
MB Clean
Box Jump
^ Must pre-register by the night before
* Child care available