The third WOD of the Hugo Open is …
“Sled Hell 3.0”
150-meter sled push (0#) then 15-12-9 thrusters (75/55#) and bar facing burpees
100-meter sled push (45/25#) then 12-9-6 thrusters (95/65#) and bar facing burpees
50-meter sled push (90/50#) then 9-6-3 thrusters (115/75#) and bar facing burpees
• One person working at a time.
• The person that does the sled push is the same person that does the thrusters and bar facing burpees for that round.
• Teammates may change weight on sled while person is doing thrusters and burpees.
• Teammates may change weight on the barbell as sled is being pushed.
15-miunte time cap