Saturday 5.14.16

Essentials:
A.
4 Sets
Push Press x 3 reps
On the 2:30min

B.
3 Sets
Snatch Grip Bent Over Row x 6 reps
On the 3min

C.
3 Rounds For Time
Run x 600 meters
Burpee Jumping Pull Up X 5 reps
Power Clean and Jerk X 10 reps
Kettlebell Swings X 15 reps

Fitness:
A.
4 Sets
Push Press x 3 reps
On the 2:30min

B.
3 Sets
Weighted Wide Grip Pull Up x 3 reps
On the 3min

C.
3 Rounds For Time
Run x 800 meters
Burpee Pull Up X 5 reps
Power Clean and Jerk X 15 reps 115/75
Kettlebell Swings X 25 reps 55/35

Performance:
A.
4 Sets
Push Press x 3 reps
On the 2:30min

B.
3 Sets
Weighted Chest to Bar Pull Ups x 3 reps
On the 3min

C.
3 Rounds For Time
Run x 800 meters
Bar Muscle Ups X 5 reps
Power Clean and Jerk X 15 reps 135/95
Kettlebell Swings X 25 reps 70/55

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