Essentials:
A.
Mobility
Saddle x 4min
Twisted Cross R x 2min
Twisted Cross L x 2min
Standing Straddle x 4min
B.
Annie
For Time:
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit Ups
Fitness/Performance:
A.
Mobility
Saddle x 4min
Twisted Cross R x 2min
Twisted Cross L x 2min
Standing Straddle x 4min
B.
Annie
For Time:
50-40-30-20-10
Double Unders
Sit Ups
Class Schedule
Mon-Fri:
- 5:00 am – 6:00 am^
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 9:30 am – 10:30 am*
- 12:30 pm – 1:30 pm
- 4:00 pm – 5:00 pm*
- 5:00 pm – 6:00 pm*
- 6:00 pm – 7:00 pm
- 7:00 pm – 8:00 pm
^ Must pre-register by the night before
* Child care available
Sat:
- 8:30 am – 9:30 am
- 9:30 am – 10:30 am
- 10:30 am – 11:30 am