Essentials:
A.
Mobility
Saddle x 4min
Twisted Cross R x 2min
Twisted Cross L x 2min
Standing Straddle x 4min
B.
Annie
For Time:
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit Ups
Fitness/Performance:
A.
Mobility
Saddle x 4min
Twisted Cross R x 2min
Twisted Cross L x 2min
Standing Straddle x 4min
B.
Annie
For Time:
50-40-30-20-10
Double Unders
Sit Ups
