Monday 11.9.15

_MG_0282

BENCH MARK WEEK
Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 5min

C.
In 15min Find Your 1 Rep Max Deadlift

Performance:
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 15min Find Your 1 Rep Split Jerk

No Rest

C.
In 15min Find Your 1 Rep Max Deadlift

One comment on “Monday 11.9.15

  1. Brandon Brigman on

    A. 225# (did singles at 275, 315, 265 and could only get one at 385)
    B. 245# (tried 255# and missed it)
    C. 385# (Tried 425 and 405 and could barely get the bar off the ground)

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