Essentials:
A.
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps
Wall Ball x 30 reps
Fitness:
A.
‘Kelly’
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps 24/20
Wall Ball x 30 reps 20/14
Performance:
Rest
Essentials:
A.
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps
Wall Ball x 30 reps
Fitness:
A.
‘Kelly’
5 Rounds For time:
Run x 400 meters
Box Jump x 30 reps 24/20
Wall Ball x 30 reps 20/14
Performance:
Rest
Rest day
Crossover Symmetry Iron Scap
Foam rolling