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Essentials, Fitness, Performance: Levels Explained

Posted on July 3, 2014 by NoExcusesCFAdmin - Media & News, Workout of the Day (WOD)

Coach Chris Fischer explains the difference in the three training levels – Essentials, Fitness, Performance – and the common misconceptions between them.

 

 

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  • 6:00 am – 7:00 am
  • 8:00 am – 9:00 am
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  • 5:00 pm – 6:00 pm*
  • 6:00 pm – 7:00 pm
  • 7:00 pm – 8:00 pm

^ Must pre-register by the night before
* Child care available

Sat:

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  • 9:30 am – 10:30 am
  • 10:30 am – 11:30 am

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