Tuesday 10.1.13

October is upon us!  The leaves are turning and we are gettin’ fit!

No Excuses CrossFit is going to Racho Alegre Farm in Dacula on Sunday, Oct. 6 from 12:30-3:30 p.m.

2225 Givens Road, Dacula, GA 30019

We will do a Farm WOD, learn about the benefits of buying food locally, how to grow your own food and much more!

This is free to everyone and family members are encouraged to attend.

There’s a playground for kids and plenty of room to run around.

For time:
100 DU
10 wall walks/bench walks
20 t2b/KTE
30 push press (95/65) (db- 35/20)
20 Box jump/step downs
10 wall walks/bench walks
800m run