Teams of 2, One person works at a time:
10 min AMRAP:
10 anchored sit-ups
40m bear crawl
Rest exactly 5 min
10 min AMRAP:
250m row
10 box jump overs (24/20)
Teams of 2, One person works at a time:
10 min AMRAP:
10 anchored sit-ups
40m bear crawl
Rest exactly 5 min
10 min AMRAP:
250m row
10 box jump overs (24/20)