A1. Wtd Pull up – 3,2,1,3,2,1 @2010; rest 1min (ME)
A2. Shoulder Press- 3,2,1,3,2,1@ 2010; rest 1 min (ME)
B. One arm DB row – 8-10 @ 3010 x 4; rest 20 sec b/t arms, rest 1 min b/t sets
15 CTB Pull ups/Ring Pulls feet elevated *make them hard
15 Ring Dips/Bar Dips
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