Tuesday 8.13.13

Check out the chalkboard for all things No Excuses!  Sign up for the Double Under Seminar here!  Cost is $40 if you use the code NoExcuses.  Get after it y’all and let’s get those doubles!!

15 Minutes of Mobility and Burgener Drills

Complete 5 rounds for time:
20 One Arm DB Power Snatches (10RT/10LT) – 70#/55#
50 yard Sprint (25down/25back)
rest 2 min

Extra:  ABC run drills and other dynamic drills.


Keep on the lookout for more info about Deadlift for Dollars.  We are raising money for Paint Georgia Pink, a non-profit that benefits families and women that are undergoing treatment for breast cancer. Go for your max deadlift on 9/21 and get donations for your poundage!!