15 Minutes of Mobility and Burgener Drills
Complete 5 rounds for time:
20 One Arm DB Power Snatches (10RT/10LT) – 70#/55#
50 yard Sprint (25down/25back)
rest 2 min
Extra: ABC run drills and other dynamic drills.
Keep on the lookout for more info about Deadlift for Dollars. We are raising money for Paint Georgia Pink, a non-profit that benefits families and women that are undergoing treatment for breast cancer. Go for your max deadlift on 9/21 and get donations for your poundage!!