Tuesday 7.30.13

Here it is! The Paleo Challenge is over.  Time to re-test and see how much you have improved!

10 Minute AMRAP
10 Burpees
20 KBS (35/25)
Run to the dumpster and back!

Score is reps of burpees and KBS. The run doesn’t give any points, but you must complete the run before you begin the next round! WOD must be performed inside the gym (no doing your burpees and swings right by the dumpster you tricky people!)