Friday 7.26.13

A.  Power snatch 2,2,2,2,2,2,2; rest 2 min.

Really use the rest period to refocus on your next set of snatches.
3 rounds:
400m run
100 DU
20 burpees

This is an aerobic training piece. The effort should be sustainable the entire time.

Julia and Kim lookin' too cool.

Julia and Kim lookin’ too cool.