Tuesday 7.23.13


A. Shoulder press 6-8 reps @12X2 x 5; rest 2 min
10 clean and jerk (115/85)
15 box jump (20in)
200m row/run
Rest 4 min

You are NOT going 100% all out. Go hard just not ALL OUT. We want these efforts to be repeatable. Each round should be comparable to each other. We don’t want a major drop off after the first or second round.